The Science of Heart Resilience

Understand how resistance training strengthens not only muscles but also the cardiovascular system. Explore the latest research on circulation, capillarization, and the physiological adaptations that create a more resilient heart.

Evidence-Based Programming

Learn practical resistance training strategies that improve cardiovascular health through intelligent exercise selection, training volume, movement quality, and progressive programming for a wide range of participants.

Coaching for Lifelong Heart Health

Apply workshop concepts across personal training, group fitness, and older adult programming with safe, adaptable coaching techniques that help clients build strength, confidence, and long-term cardiovascular health.

About This Workshop

About This Workshop Resistance training is one of the most powerful—and often overlooked—tools for improving cardiovascular health. In this workshop, you'll explore the science behind a resilient heart and discover how properly designed resistance exercise enhances circulation, supports capillarization, improves muscle health, and contributes to long-term cardiovascular function. Through current research and practical application, you'll learn how to design evidence-informed programs for group fitness, personal training, weight training, and older adult populations. You'll leave with coaching strategies, programming ideas, and confidence to help clients build stronger bodies, healthier hearts, and greater resilience through resistance training.

Coach Kim in a deep squat with a heavy Dumbbell

Meet Your Instructor

With over 35 years in the fitness industry, Kim Bond has coached thousands of individuals, educated fitness professionals across British Columbia, and developed evidence-informed training programs that bridge science with real-world application. As a BCRPA Trainer of Fitness Leaders and award-winning educator, Kim is passionate about helping coaches move beyond theory and confidently apply practical strategies that improve health, performance, and quality of life. Every workshop is built from experience, current research, and decades of working directly with clients in the real world.

What You'll Learn

1 Chapter · 10 Lessons

    1. (Included in full purchase)

      Welcome to True North West Academy

    2. (Included in full purchase)

      Learn ON the Go

    3. (Included in full purchase)

      Presentation - Lecture

    4. (Included in full purchase)

      Presentation Slide Deck

    5. (Included in full purchase)

      Knowledge Builder Activity - Resistance Training Volume Calculator

    6. (Included in full purchase)

      Coaches Toolkit - Workout Planner

    7. (Included in full purchase)

      Quiz

    8. (Included in full purchase)

      Help Shape Future Workshops

    9. (Included in full purchase)

      Join the Coaches Education Exchange

    10. (Included in full purchase)

      Congratulations! You've Completed Your Workshop

Strengthen More Than Muscles

Enroll today and learn how to design resistance training programs that improve cardiovascular health, increase resilience, and create meaningful results for every client.

$67.00

Unlock the Resilient Heart Workshop