Hormonal Health Across the Lifespan

Understand how hormonal changes influence muscle, metabolism, energy, recovery, and performance in both men and women.

Evidence-Informed Coaching

Learn practical exercise strategies that help you safely adapt programming for clients experiencing hormonal changes.

Exercise That Makes a Difference

Apply real-world coaching techniques that support healthy aging, strength, body composition, and long-term function through every stage of adult life.

About This Workshop

Hormones influence far more than reproduction—they affect energy, muscle mass, metabolism, recovery, mood, and long-term health. In this workshop, you'll explore the physiological changes associated with menopause and andropause and learn how to apply evidence-informed exercise strategies that support clients through these transitions. You'll leave with practical coaching tools and programming techniques that help clients train safely, maintain function, and achieve meaningful results at every stage of adult life.

What You'll Learn

1 Chapter · 9 Lessons

    1. (Included in full purchase)

      Welcome to True North West Academy

    2. (Included in full purchase)

      Learn ON the Go

    3. (Included in full purchase)

      Presentation - Lecture

    4. (Included in full purchase)

      Presentation Slide Deck

    5. (Included in full purchase)

      7 Mindful Midlife Tips - Digital Download

    6. (Included in full purchase)

      Quiz

    7. (Included in full purchase)

      Help Shape Future Workshops

    8. (Included in full purchase)

      Join the Coaches Education Exchange

    9. (Included in full purchase)

      Congratulations! You've Completed Your Workshop

About Your Instructor

For more than 35 years, Coach Kim has worked directly with adults navigating the real-world effects of hormonal change. From coaching active adults and older adults to educating fitness professionals across British Columbia, she has seen firsthand how menopause, andropause, aging, and lifestyle influence energy, muscle, metabolism, motivation, and long-term function. As a BCRPA Trainer of Fitness Leaders and award-winning educator, Coach Kim combines current exercise science with decades of practical coaching experience to help fitness professionals confidently apply effective, evidence-informed strategies that produce meaningful results for both men and women.

Coach Hormonal Change with Confidence

Gain the knowledge and practical coaching strategies to help clients navigate menopause, andropause, and healthy aging with confidence.

$67.00

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