Learn Sequence-Based Drop Sets

Master a simple system that progresses from compound to isolation exercises to safely increase muscular endurance while keeping participants moving.Discover why sequence-based drop sets are the game-changer for muscular endurance. Learn the exact mechanisms behind compound-to-isolation progressions and how they keep your participants engaged and safe, even as fatigue sets in.

Improve Your Coaching & Cueing

Develop clear transitions, effective motivation, and coaching cues that help participants maintain technique and confidence through fatigue.

Build Stronger Endurance Classes

Design engaging classes that improve stamina, movement quality, and muscular endurance using practical sequencing you can apply immediately.

About This Workshop

Endurance Through Sequence is a practical workshop designed for fitness professionals who want to deliver more effective muscular endurance classes. You'll learn how to use sequence-based drop sets to guide participants from compound movements to simpler isolation exercises, allowing them to safely work through fatigue while maintaining technique, flow, and confidence. Through evidence-informed instruction, practical demonstrations, and coaching strategies, you'll gain a simple framework for designing endurance-focused classes that are engaging, scalable, and immediately applicable in group fitness settings. Whether you teach strength, circuit, or functional fitness classes, this workshop will give you a coaching system you can use the very next day.

Your Learning Journey

1 Chapter · 10 Lessons

    1. (Included in full purchase)

      Welcome to True North West Academy

    2. (Included in full purchase)

      Learn ON the Go

    3. (Included in full purchase)

      Presentation - Lecture

    4. (Included in full purchase)

      Presentation - Practical

    5. (Included in full purchase)

      Knowledge Builder - Activity

    6. (Included in full purchase)

      BONUS CEC

    7. (Included in full purchase)

      Quiz

    8. (Included in full purchase)

      Help Shape Future Workshops

    9. (Included in full purchase)

      Join the Coaches Education Exchange

    10. (Included in full purchase)

      Congratulations! You've Completed Your Workshop

About Coach Kim

With more than 35 years of coaching and instructor education experience, Coach Kim has trained thousands of fitness professionals in practical, real-world coaching systems. As a BCRPA Trainer of Fitness Leaders, ACE Group Fitness Instructor, and award-winning educator, she specializes in translating exercise science into coaching methods that instructors can immediately apply in class. Endurance Through Sequence is built from decades of programming and teaching muscular endurance classes, combining evidence-informed training principles with proven sequence-based choreography that improves class flow, participant confidence, and coaching effectiveness. This workshop reflects the practical systems Coach Kim has refined throughout her career to help instructors coach smarter—not just harder.

Take Your Group Fitness Coaching to the Next Level

Stop repeating exercises and start coaching with purpose. Learn a practical sequencing system that builds muscular endurance, improves class flow, and keeps participants engaged from the first rep to the last.

$67.00

Enroll Now and Start Coaching Stronger