Reduce Stress Through Smarter Spaces

Learn how your home environment influences stress, mood, sleep, and motivation. Discover simple changes to lighting, layout, sound, and organization that help create a calmer, healthier space for everyday living.

Create a Home That Supports Healthy Habits

Turn any room into a wellness-friendly environment that encourages movement, recovery, and consistency. Explore practical biophilic design strategies that make healthy choices feel easier and more natural.

Practical Strategies You Can Use Immediately

Walk away with affordable, evidence-informed ideas that you can apply in your own home or share with clients. No renovations or expensive equipment required—just practical solutions that make a lasting difference.

About This Course

Your home is more than where you live—it plays a powerful role in your stress levels, motivation, movement, recovery, and overall well-being. In this workshop, you'll discover how the principles of biophilic wellness can transform everyday spaces into environments that support healthier habits and a higher quality of life. Through evidence-informed research and practical coaching strategies, you'll learn how lighting, layout, air quality, sound, natural elements, and organization influence both physical and mental health. Whether you're creating your own wellness space or helping clients optimize theirs, you'll leave with practical tools and simple solutions that can be implemented immediately—without major renovations or expensive equipment. Small changes to your environment can create lasting improvements in how you feel, move, and live.

About Your Instructor

As a wellness expert and biophilic design specialist, I've spent years researching how our environments shape our behavior, energy, and health outcomes. I've worked with countless individuals and fitness professionals who were frustrated—they were doing everything "right" (eating well, exercising, sleeping), but still felt stuck. Then I realized the missing piece: their spaces were working against them. After diving deep into environmental psychology, neuroscience, and biophilic design, I discovered that small, strategic changes could transform everything. I'm passionate about making these science-backed principles accessible to everyone. Whether you're a fitness coach looking to add another dimension to your client work, or someone ready to finally create a space that supports your wellness goals, this course is designed for you. I'm excited to share what I've learned so you can stop fighting your environment and start leveraging it.

What You'll Learn

1 Chapter · 10 Lessons

    1. (Included in full purchase)

      Welcome to True North West Academy

    2. (Included in full purchase)

      Learn ON the Go

    3. (Included in full purchase)

      Presentation - Lecture

    4. (Included in full purchase)

      Presentation - Slide Deck

    5. (Included in full purchase)

      Coaches ToolKit - 7 Plants for Health

    6. (Included in full purchase)

      Cultivate a Biophilic Design

    7. (Included in full purchase)

      Quiz

    8. (Included in full purchase)

      Help Shape Future Workshops

    9. (Included in full purchase)

      Join the Coaches Education Exchange

    10. (Included in full purchase)

      Congratulations! You've Completed Your Workshop

Create a Home That Supports Your Health

Transform your environment into a space that encourages movement, reduces stress, and helps you build healthier habits every day.

$67.00

Enroll Today